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Real Nut Energy Bars, Maple Nut — Nutrition Facts & Ingredients

UPC 884623100428 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 57 g): 260 calories. Per 100 g: 456 calories, 14.0 g protein, 22.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (57g)

Amount per servingCalories
260
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g
Protein14.0 g
Carbohydrates52.6 g
Sugars21.1 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)45.6g
Fat22.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium202 mg
Calcium70 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almond Butter, Almonds, Brown Rice Syrup, Cashews, Crisp Rice, Honey, Isolated Soy Protein, Malt Extract, Maple Syrup, Mixed Tocopherols For Freshness, Natural Flavors, Natural Peanut Butter, Peanuts, Pecans, Rice Flour, Salt, Sea Salt, Soy Lecithin, Soybeans, Spice Extractives For Freshness, Sugar, Whole Flaxseed, Whole Grain Oats

Frequently asked questions

How many calories are in Real Nut Energy Bars, Maple Nut?

Per 100 g of Real Nut Energy Bars, Maple Nut there are 456 calories.

How much protein is in Real Nut Energy Bars, Maple Nut?

Per 100 g of Real Nut Energy Bars, Maple Nut there are 14.04 g protein.

How many carbohydrates are in Real Nut Energy Bars, Maple Nut?

Per 100 g of Real Nut Energy Bars, Maple Nut there are 52.63 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Real Nut Energy Bars, Maple Nut?

Per 100 g of Real Nut Energy Bars, Maple Nut there are 21.05 g sugars.

How much sodium (salt) is in Real Nut Energy Bars, Maple Nut?

Per 100 g of Real Nut Energy Bars, Maple Nut there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Nut Energy Bars, Maple Nut?

Per 100 g of Real Nut Energy Bars, Maple Nut there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Nut Energy Bars, Maple Nut?

The main ingredients in Real Nut Energy Bars, Maple Nut are: Almond Butter, Almonds, Brown Rice Syrup, Cashews, Crisp Rice.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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