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Nut & Fruit Bar, Dark Chocolate Cherry & Cashews — Nutrition Facts & Ingredients

UPC 30000560976 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
10 gper 100 g
Carbs
55 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 10 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 4g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates55 g
Sugars27.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat25 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium175 mg
Calcium100 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nut & Fruit Bar, Dark Chocolate Cherry & Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Chicory Root Fiber, Cranberries, Crisp Rice, Dried Cranberries, Infused Dried Red Tart Cherries, Natural Flavors, Organic Almonds, Organic Cashews, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dark Chocolate Coating, Organic Honey, Organic Soy Lecithin, Organic Sugar, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Organic Vanilla, Preservative, Red Tart Cherries, Rice Flour, Salt, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Tocopherols

Frequently asked questions

How many calories are in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Per 100 g of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews there are 450 calories.

How much protein is in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Per 100 g of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews there are 10.0 g protein.

How many carbohydrates are in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Per 100 g of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews there are 55.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Per 100 g of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews there are 27.5 g sugars.

How much sodium (salt) is in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Per 100 g of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

Per 100 g of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews?

The main ingredients in Nut & Fruit Bar, Dark Chocolate Cherry & Cashews are: Apple Juice Concentrate, Chicory Root Fiber, Cranberries, Crisp Rice, Dried Cranberries.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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