SOUTH BEACH DIET

South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie

UPC 855919005383 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
27.0 gper 100 g
Carbs
35.1 gper 100 g
Fat
16.2 gper 100 g

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Per serving (1 BAR, 37 g): 130 calories. Per 100 g: 351 calories, 27.0 g protein, 16.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 140mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 7g
Protein 10.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein27.0 g
Carbohydrates35.1 g
Sugars18.9 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)21.6g
Fat16.2 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol54 mg
Sodium378 mg
Calcium54 mg
Iron3.9 mg
Vitamin A81 mcg
Vitamin C0 mg

Where to buy South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie

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Ingredients

Agave Syrup, Baking Soda, Canola Oil, Chicory Root Fiber, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Corn Starch, Eggs, Evaporated Cane Syrup, Fiber Blend, Glycerin, Guar Gum, Leavening, Milk Protein Isolate, Monocalcium Phosphate, Natural Flavors, Palm Kernel And Palm Oil, Protein Blend, Rebaudioside-a, Roasted Soybeans, Salt, Sea Salt, Semi-sweet Chocolate Chips, Sodium Acid Phosphate, Soluble Corn Fiber, Soy Butter, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Stevia, Sugar, Tapioca Syrup, Vanilla

Frequently asked questions

How many calories are in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie?

Per 100 g of South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie there are 351 calories.

How much protein is in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie?

Per 100 g of South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie there are 27.03 g protein.

How many carbohydrates are in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie?

Per 100 g of South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie there are 35.14 g carbohydrates. Of which 18.92 g sugars.

How much sugar is in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie?

Per 100 g of South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie there are 18.92 g sugars.

How much sodium (salt) is in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie?

Per 100 g of South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie?

Per 100 g of South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie?

The main ingredients in South Beach Diet, Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie are: Agave Syrup, Baking Soda, Canola Oil, Chicory Root Fiber, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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