SOUTH BEACH DIET

South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel

UPC 855919003358 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
30.2 gper 100 g
Carbs
41.5 gper 100 g
Fat
15.1 gper 100 g

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Per serving (1 BAR, 53 g): 200 calories. Per 100 g: 377 calories, 30.2 g protein, 15.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g
Protein 16.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein30.2 g
Carbohydrates41.5 g
Sugars15.1 g
Dietary fiber18.9 g
Net carbs (carbohydrates minus fiber)22.6g
Fat15.1 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium434 mg
Calcium75 mg
Potassium94 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Added, Chicory Root Fiber, Cultured Nonfat Milk, Fiber Blend, Fractionated Palm Kernel Oil, Fractioned Palm And Palm Kernel Oil, Glycerin, Greek Yogurt Coating, Greek Yogurt Powder, Heat Treated After Culturing, Lactic Acid, Natural Flavors, Nonfat Milk, Rebaudioside-a, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soy Protein Nuggets, Soybean Oil, Stevia, Sugar, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Tocopherols Added To Protect Flavor, Water

Frequently asked questions

How many calories are in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel?

Per 100 g of South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel there are 377 calories.

How much protein is in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel?

Per 100 g of South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel there are 30.19 g protein.

How many carbohydrates are in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel?

Per 100 g of South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel there are 41.51 g carbohydrates. Of which 15.09 g sugars.

How much sugar is in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel?

Per 100 g of South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel there are 15.09 g sugars.

How much sodium (salt) is in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel?

Per 100 g of South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel?

Per 100 g of South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel there are 18.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel?

The main ingredients in South Beach Diet, Protein Fit With Greek Yogurt Coating, Vanilla Caramel, Vanilla Caramel are: Caramel Added, Chicory Root Fiber, Cultured Nonfat Milk, Fiber Blend, Fractionated Palm Kernel Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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