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Sweetened Corn And Oat Cereal — Nutrition Facts & Ingredients

UPC 16000141674 Cereal Updated Sep 27, 2026

Per serving (1 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 2g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 4.5mg 25%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars31.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)78.2g
Fat4.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium312 mg
Potassium203 mg
Iron14.1 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Caramel Color, Cocoa Powder Processed With Alkali, Cookies And Cream Flavored Cluster, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Milk, Palm Canola Oil, Palm Kernel, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Sweetened Corn And Oat Cereal?

Per 100 g of Sweetened Corn And Oat Cereal there are 375 calories.

How much protein is in Sweetened Corn And Oat Cereal?

Per 100 g of Sweetened Corn And Oat Cereal there are 6.25 g protein.

How many carbohydrates are in Sweetened Corn And Oat Cereal?

Per 100 g of Sweetened Corn And Oat Cereal there are 84.38 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Sweetened Corn And Oat Cereal?

Per 100 g of Sweetened Corn And Oat Cereal there are 31.25 g sugars.

How much sodium (salt) is in Sweetened Corn And Oat Cereal?

Per 100 g of Sweetened Corn And Oat Cereal there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Corn And Oat Cereal?

Per 100 g of Sweetened Corn And Oat Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Corn And Oat Cereal?

The main ingredients in Sweetened Corn And Oat Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Caramel Color, Cocoa Powder Processed With Alkali.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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