Southwestern Grain Salad — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 3.1 gper 100 g
- Carbs
- 17.8 gper 100 g
- Fat
- 1.6 gper 100 g
Where to buy
Per serving (1 CONTAINER, 191 g): 170 calories. Per 100 g: 89 calories, 3.1 g protein, 1.6 g fat.
Nutrition Facts
Serving size1 CONTAINER (191g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Southwestern Grain Salad
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Beans, Black Pepper, Bulgur Wheat, Calcium Chloride, Canola & Olive Oil, Chilies, Cilantro, Citric Acid, Corn & Bean Salsa, Corn & Black Bean Salsa, Cumin, Diced Tomatoes, Enchilada Sauce, Farro, Garlic, Garlic Powder, Grains, Jalapeno Peppers, Kale, Lime Juice, Natural Flavors, Onion, Onion Juice, Onion Powder, Red Peppers, Salt, Salt And Spices, Southwest Grain Mix, Tomato Dressing, Tomato Juice, Tomato Puree, Tomatoes, Water, White Quinoa, Yeast Extract, Yellow Corn
Frequently asked questions
How many calories are in Southwestern Grain Salad?
Per 100 g of Southwestern Grain Salad there are 89 calories.
How much protein is in Southwestern Grain Salad?
Per 100 g of Southwestern Grain Salad there are 3.14 g protein.
How many carbohydrates are in Southwestern Grain Salad?
Per 100 g of Southwestern Grain Salad there are 17.8 g carbohydrates. Of which 1.05 g sugars.
How much sugar is in Southwestern Grain Salad?
Per 100 g of Southwestern Grain Salad there are 1.05 g sugars.
How much sodium (salt) is in Southwestern Grain Salad?
Per 100 g of Southwestern Grain Salad there are 209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Southwestern Grain Salad?
Per 100 g of Southwestern Grain Salad there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Southwestern Grain Salad?
The main ingredients in Southwestern Grain Salad are: Black Beans, Black Pepper, Bulgur Wheat, Calcium Chloride, Canola & Olive Oil.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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