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Maple Belgian Waffles — Nutrition Facts & Ingredients

UPC 686151805338 Manufacturer: Conagra Brands, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
240per serving
Protein
6.2 gper 100 g
Carbs
50.8 gper 100 g
Fat
15.4 gper 100 g

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Per serving (1 WAFFLE, 65 g): 240 calories. Per 100 g: 369 calories, 6.2 g protein, 15.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 WAFFLE (65g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 210mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein6.2 g
Carbohydrates50.8 g
Sugars15.4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)49.3g
Fat15.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol31 mg
Sodium323 mg
Calcium31 mg
Potassium62 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Maple Belgian Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Soybean Oil, Caramel Color, Cocoa Powder, Eggs, Emulsifier, Enriched Wheat Flour, Extractives Of Foenugreek, Folic Acid, Glucose, Leavening, Maple Flavored Flakes Sugar, Maple Sugar, Monocalcium Phosphate, Natural Flavors, Niacin, Palm And Palm Kernel Oils, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Maple Belgian Waffles?

Per 100 g of Maple Belgian Waffles there are 369 calories.

How much protein is in Maple Belgian Waffles?

Per 100 g of Maple Belgian Waffles there are 6.15 g protein.

How many carbohydrates are in Maple Belgian Waffles?

Per 100 g of Maple Belgian Waffles there are 50.77 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Maple Belgian Waffles?

Per 100 g of Maple Belgian Waffles there are 15.38 g sugars.

How much sodium (salt) is in Maple Belgian Waffles?

Per 100 g of Maple Belgian Waffles there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Belgian Waffles?

Per 100 g of Maple Belgian Waffles there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Belgian Waffles?

The main ingredients in Maple Belgian Waffles are: Baking Soda, Canola Soybean Oil, Caramel Color, Cocoa Powder, Eggs.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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