ROCKLAND BAKERY ALWAYS FRESH

The New York Water Bagel Plain — Nutrition Facts & Ingredients

UPC 734791291056 Manufacturer: Rockland Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Calories
270per serving
Protein
8.8 gper 100 g
Carbs
52.2 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 270 calories. Per 100 g: 239 calories, 8.8 g protein, 0.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
270
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 10g
Calcium 99.4mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein8.8 g
Carbohydrates52.2 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)50.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium451 mg
Calcium88 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy The New York Water Bagel Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Corn Meal, Datem, Dough Improver, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, L-cysteine Hydrochloride, Malt Syrup, Malted Barley Flour, Niacin, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in The New York Water Bagel Plain?

Per 100 g of The New York Water Bagel Plain there are 239 calories.

How much protein is in The New York Water Bagel Plain?

Per 100 g of The New York Water Bagel Plain there are 8.85 g protein.

How many carbohydrates are in The New York Water Bagel Plain?

Per 100 g of The New York Water Bagel Plain there are 52.21 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in The New York Water Bagel Plain?

Per 100 g of The New York Water Bagel Plain there are 3.54 g sugars.

How much sodium (salt) is in The New York Water Bagel Plain?

Per 100 g of The New York Water Bagel Plain there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The New York Water Bagel Plain?

Per 100 g of The New York Water Bagel Plain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The New York Water Bagel Plain?

The main ingredients in The New York Water Bagel Plain are: Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Corn Meal.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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