ROCKLAND BAKERY ALWAYS FRESH

Water Bagel, Cinnamon Raisin — Nutrition Facts & Ingredients

UPC 734791291650 Manufacturer: Rockland Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Calories
280per serving
Protein
8.8 gper 100 g
Carbs
54.0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 BAGEL, 113 g): 280 calories. Per 100 g: 248 calories, 8.8 g protein, 0.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (113g)

Amount per servingCalories
280
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 10g
Calcium 99.4mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein8.8 g
Carbohydrates54.0 g
Sugars6.2 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)51.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium434 mg
Calcium88 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Water Bagel, Cinnamon Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Cinnamon, Corn Meal, Datem, Dough Improver, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, L-cysteine Hydrochloride, Malt Syrup, Malted Barley Flour, Niacin, Raisins, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Water Bagel, Cinnamon Raisin?

Per 100 g of Water Bagel, Cinnamon Raisin there are 248 calories.

How much protein is in Water Bagel, Cinnamon Raisin?

Per 100 g of Water Bagel, Cinnamon Raisin there are 8.85 g protein.

How many carbohydrates are in Water Bagel, Cinnamon Raisin?

Per 100 g of Water Bagel, Cinnamon Raisin there are 53.98 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in Water Bagel, Cinnamon Raisin?

Per 100 g of Water Bagel, Cinnamon Raisin there are 6.19 g sugars.

How much sodium (salt) is in Water Bagel, Cinnamon Raisin?

Per 100 g of Water Bagel, Cinnamon Raisin there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Bagel, Cinnamon Raisin?

Per 100 g of Water Bagel, Cinnamon Raisin there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Bagel, Cinnamon Raisin?

The main ingredients in Water Bagel, Cinnamon Raisin are: Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Cinnamon.

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Level of processing

5
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26 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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