AZALEA SEAFOOD GUMBO SHOPPE

Seafood Gumbo — Nutrition Facts & Ingredients

UPC 12033000025 Manufacturer: Azalea Seafood & Gumbo Shoppe Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 228 g): 59 calories. Per 100 g: 26 calories, 2.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (228g)

Amount per servingCalories
59
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29.6mg 10%
Sodium 410mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 5.0g
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein2.2 g
Carbohydrates2.6 g
Sugars2.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol13 mg
Sodium180 mg
Calcium9 mg
Iron0.3 mg
Vitamin A26.4 mcg
Vitamin C2.1 mg

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Ingredients

Anchovies, Bell Pepper, Caramel Color, Celery, Corn Sweetner, Crabmeat, Enriched Wheat Flour, Garlic, Hydrogenated Soybean Oil, Hydrolyzed Soy And Corn Proteins, Hydrolyzed Soy Protein, Iron, Less Than 0.5 Percent Of File And Other Spices, Malted Barley Flour, Margarine, Molasses, Natural Flavors, Niacin, Okra, Onion, Riboflavin, Salt, Shrimp, Soy Lecithin, Soybean And Patially Hydrogenated Soybean Oils, Sugar, Tamarinds, Thiamine Mononitrate, Tomatoes, Vinegar, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Seafood Gumbo?

Per 100 g of Seafood Gumbo there are 26 calories.

How much protein is in Seafood Gumbo?

Per 100 g of Seafood Gumbo there are 2.19 g protein.

How many carbohydrates are in Seafood Gumbo?

Per 100 g of Seafood Gumbo there are 2.63 g carbohydrates. Of which 2.19 g sugars.

How much sugar is in Seafood Gumbo?

Per 100 g of Seafood Gumbo there are 2.19 g sugars.

How much sodium (salt) is in Seafood Gumbo?

Per 100 g of Seafood Gumbo there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Gumbo?

Per 100 g of Seafood Gumbo there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Gumbo?

The main ingredients in Seafood Gumbo are: Anchovies, Bell Pepper, Caramel Color, Celery, Corn Sweetner.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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