Kettle Cooked Seafood Gumbo — Nutrition Facts & Ingredients
Per serving (1 cup, 228 g): 59 calories. Per 100 g: 26 calories, 2.2 g protein, 0.9 g fat.
Nutrition Facts
Serving size1 cup (228g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anchovies, And Natural Extractives Of Turmeric And Annatto, Bell Pepper, Caramel Color, Celery, Chicken Base, Chicken Fat, Chicken Meat And Natural Chicken Juices, Corn And Wheat Gluten, Corn Oil, Corn Sweetner, Crabmeat, Disodium Inosinate & Disodium Guanylate, Dried Whey, Enriched Wheat Flour, Garlic, Hydrogenated Soybean Oil, Hydrolyzed, Hydrolyzed Soy And Corn Proteins, Hydrolyzed Soy Protein, Iron, Less Than 0.5 Percent Of File And Other Spices, Malted Barley Flour, Maltodextrin, Molasses, Natural Flavors, Niacin, Okra, Onion, Partially Hydrogenated Cottenseed And Soybean Oil, Riboflavin, Salt, Shrimp, Soy Proteins, Sugar, Tamarinds, Thiamine Mononitrate, Tomatoes, Vinegar, Water, Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Kettle Cooked Seafood Gumbo?
Per 100 g of Kettle Cooked Seafood Gumbo there are 26 calories.
How much protein is in Kettle Cooked Seafood Gumbo?
Per 100 g of Kettle Cooked Seafood Gumbo there are 2.19 g protein.
How many carbohydrates are in Kettle Cooked Seafood Gumbo?
Per 100 g of Kettle Cooked Seafood Gumbo there are 2.63 g carbohydrates. Of which 2.19 g sugars.
How much sugar is in Kettle Cooked Seafood Gumbo?
Per 100 g of Kettle Cooked Seafood Gumbo there are 2.19 g sugars.
How much sodium (salt) is in Kettle Cooked Seafood Gumbo?
Per 100 g of Kettle Cooked Seafood Gumbo there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kettle Cooked Seafood Gumbo?
Per 100 g of Kettle Cooked Seafood Gumbo there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kettle Cooked Seafood Gumbo?
The main ingredients in Kettle Cooked Seafood Gumbo are: Anchovies, And Natural Extractives Of Turmeric And Annatto, Bell Pepper, Caramel Color, Celery.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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