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Everything Bagels — Nutrition Facts & Ingredients

UPC 38259109151 Manufacturer: Bi-Lo Inc. Breads & Buns Updated Sep 27, 2026

Calories
210per serving
Protein
8.6 gper 100 g
Carbs
51.9 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (2.85 ONZ, 81 g): 210 calories. Per 100 g: 259 calories, 8.6 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size2.85 ONZ (81g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 7.0g
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein8.6 g
Carbohydrates51.9 g
Sugars4.9 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)49.4g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium494 mg
Calcium123 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Everything Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate, Corn Starch, Degerminated Yellow Corn Meal, Dehydrated Garlic, Dehydrated Onion, Each Of The Following: Sesame Seeds, Enriched Wheat Flour, Enzymes, Folic Acid, Hydrogenated Soybean Oil, Malted Barley Flour, Microcrystalline Cellulose, Monoglycerides, Niacin, Phosphoric Acid, Poppy Seeds, Preservative, Propionic Acid, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 259 calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 8.64 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 51.85 g carbohydrates. Of which 4.94 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 4.94 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate, Corn Starch, Degerminated Yellow Corn Meal, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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