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Wheat Hamburger Buns, Wheat — Nutrition Facts & Ingredients

UPC 11110010087 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 60 g): 140 calories. Per 100 g: 233 calories, 11.7 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BUN (60g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.0mg 6%
Potassium 81mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.7 g
Carbohydrates45 g
Sugars8.3 g
Added sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)38.3g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium25 mg
Potassium135 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Enzymes, Organic Barley Flour, Organic Brown Rice Meal, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Honey, Organic Molasses, Organic Soy Flour, Organic Soybean Oil, Organic Vinegar, Organic Vital Wheat Gluten, Organic Wheat Flour, Organic Whole Grain Flour Mix, Organic Whole Millet Flour, Organic Whole Rye Flour, Organic Whole Triticale Flour, Organic Whole Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Wheat Hamburger Buns, Wheat?

Per 100 g of Wheat Hamburger Buns, Wheat there are 233 calories.

How much protein is in Wheat Hamburger Buns, Wheat?

Per 100 g of Wheat Hamburger Buns, Wheat there are 11.67 g protein.

How many carbohydrates are in Wheat Hamburger Buns, Wheat?

Per 100 g of Wheat Hamburger Buns, Wheat there are 45.0 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Wheat Hamburger Buns, Wheat?

Per 100 g of Wheat Hamburger Buns, Wheat there are 8.33 g sugars.

How much sodium (salt) is in Wheat Hamburger Buns, Wheat?

Per 100 g of Wheat Hamburger Buns, Wheat there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Hamburger Buns, Wheat?

Per 100 g of Wheat Hamburger Buns, Wheat there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Hamburger Buns, Wheat?

The main ingredients in Wheat Hamburger Buns, Wheat are: Ascorbic Acid, Enzymes, Organic Barley Flour, Organic Brown Rice Meal, Organic Cane Sugar.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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