AL COHEN'S

Seeded New York Open Rye — Nutrition Facts & Ingredients

UPC 71866005041 Manufacturer: Al Cohen's Rye Bread Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 32 g): 80 calories. Per 100 g: 250 calories, 9.4 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (32g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein9.4 g
Carbohydrates50 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)46.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium719 mg
Calcium125 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

A Preservative, Acetic Acid, Ada, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Folic Acid, Lactic Acid, Malt Barley Flour, Mono & Diglycerides, Natural Flavors, Niacin, Riboflavin, Rye Flour, Salt, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Seeded New York Open Rye?

Per 100 g of Seeded New York Open Rye there are 250 calories.

How much protein is in Seeded New York Open Rye?

Per 100 g of Seeded New York Open Rye there are 9.38 g protein.

How many carbohydrates are in Seeded New York Open Rye?

Per 100 g of Seeded New York Open Rye there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seeded New York Open Rye?

Per 100 g of Seeded New York Open Rye there are 0.0 g sugars.

How much sodium (salt) is in Seeded New York Open Rye?

Per 100 g of Seeded New York Open Rye there are 719.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded New York Open Rye?

Per 100 g of Seeded New York Open Rye there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded New York Open Rye?

The main ingredients in Seeded New York Open Rye are: A Preservative, Acetic Acid, Ada, Ascorbic Acid, Azodicarbonamide.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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