AL COHEN'S

Twist Rolls — Nutrition Facts & Ingredients

UPC 71866005317 Manufacturer: Al Cohen's Rye Bread Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 92 g): 240 calories. Per 100 g: 261 calories, 8.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL (92g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 8.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein8.7 g
Carbohydrates51.1 g
Sugars6.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)48.9g
Fat3.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium554 mg
Calcium109 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Ada, Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Stearoyl Lactylate, Corn Flour, Corn Starch, Csl, Datem, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Folic Acid, Malt Barley Flour, Mono & Diglycerides, Natural And Artificial Flavor, Niacin, Paprika L-cysteine, Potassium Bromate, Riboflavin, Salt, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Twist Rolls?

Per 100 g of Twist Rolls there are 261 calories.

How much protein is in Twist Rolls?

Per 100 g of Twist Rolls there are 8.7 g protein.

How many carbohydrates are in Twist Rolls?

Per 100 g of Twist Rolls there are 51.09 g carbohydrates. Of which 6.52 g sugars.

How much sugar is in Twist Rolls?

Per 100 g of Twist Rolls there are 6.52 g sugars.

How much sodium (salt) is in Twist Rolls?

Per 100 g of Twist Rolls there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twist Rolls?

Per 100 g of Twist Rolls there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twist Rolls?

The main ingredients in Twist Rolls are: A Preservative, Ada, Ascorbic Acid, Azodicarbonamide, Calcium Propionate.

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Level of processing

5
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31 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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