GREY GHOST BAKERY

Cookies, Cinnamon Pecan — Nutrition Facts & Ingredients

UPC 853152003005 Manufacturer: TFI Holdings, LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 38 g): 180 calories. Per 100 g: 474 calories, 5.3 g protein, 23.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (38g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 20.1mg 1%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein5.3 g
Carbohydrates55.3 g
Sugars34.2 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)52.7g
Fat23.7 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol66 mg
Sodium53 mg
Calcium53 mg
Iron1.9 mg
Vitamin A158 mcg
Vitamin C0 mg

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Ingredients

Aluminum Free Monocalcium Phosphate, Baking Powder, Baking Soda, Butter, Corn Starch, Cream, Egg, Folic Acid, Light Brown Sugar, Made From Non-gmo Corn, Malted Barley Flour, Natural Flavors, Niacin, Non-gmo, Organic Ethyl Alcohol, Organic Vanilla Bean Extractives, Pecan Pieces, Pure Cane Sugar, Pure Vanilla Extract, Reduced Iron, Riboflavin, Salt, Spice, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Unbleached Hard Wheat Flour, Water

Frequently asked questions

How many calories are in Cookies, Cinnamon Pecan?

Per 100 g of Cookies, Cinnamon Pecan there are 474 calories.

How much protein is in Cookies, Cinnamon Pecan?

Per 100 g of Cookies, Cinnamon Pecan there are 5.26 g protein.

How many carbohydrates are in Cookies, Cinnamon Pecan?

Per 100 g of Cookies, Cinnamon Pecan there are 55.26 g carbohydrates. Of which 34.21 g sugars.

How much sugar is in Cookies, Cinnamon Pecan?

Per 100 g of Cookies, Cinnamon Pecan there are 34.21 g sugars.

How much sodium (salt) is in Cookies, Cinnamon Pecan?

Per 100 g of Cookies, Cinnamon Pecan there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies, Cinnamon Pecan?

Per 100 g of Cookies, Cinnamon Pecan there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies, Cinnamon Pecan?

The main ingredients in Cookies, Cinnamon Pecan are: Aluminum Free Monocalcium Phosphate, Baking Powder, Baking Soda, Butter, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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