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Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon — Nutrition Facts & Ingredients

UPC 884912002020 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 50 g): 220 calories. Per 100 g: 440 calories, 8 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 4g
Vitamin D 1.5mcg 8%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein8 g
Carbohydrates76 g
Sugars24 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)68.0g
Fat12 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium40 mg
Potassium280 mg
Iron3.6 mg
Vitamin A450 mcg
Vitamin C0 mg
Vitamin D3 mcg

Where to buy Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon

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Ingredients

Brown Sugar, Canola Oil, Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, From Milk, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Whey, Whole Grain Rice, Whole Grain Rolled Oats, Whole Grain Wheat, Wildflower Honey, Zinc Oxide

Frequently asked questions

How many calories are in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon?

Per 100 g of Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon there are 440 calories.

How much protein is in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon?

Per 100 g of Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon there are 8.0 g protein.

How many carbohydrates are in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon?

Per 100 g of Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon there are 76.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon?

Per 100 g of Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon there are 24.0 g sugars.

How much sodium (salt) is in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon?

Per 100 g of Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon?

Per 100 g of Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon?

The main ingredients in Post, Honey Bunches Of Oats, Granola, Cinnamon, Cinnamon are: Brown Sugar, Canola Oil, Cinnamon, Corn Syrup, Cyanocobalamin.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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