Italian Breaded Calamari Rings — Nutrition Facts & Ingredients
Per serving (3 ONZ, 84 g): 220 calories. Per 100 g: 262 calories, 9.5 g protein, 11.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
- Cholesterol: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (84g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Bleached Wheat Flour, Breaded Calamari Ingredients: Calamari, Caramel Color, Cheese Culture, Cheese Cultures, Citric Acid, Corn Cottonseed Oil, Cultures, Dehydrated Parmesan Cheese, Dextrose, Disodium Inosinate & Disodium Guanylate, Enzymes, Extractives Of Paprika, Fresh Garlic, Garlic Powder, Garlic Puree, Marinara Sauce Ingredients: Tomatoes, Milk, Modified Corn Starch, Natural Flavors, Olive Oil, Onion Powder, Paprika, Parmesan Cheese, Parsley, Pasteurized Cow's Milk, Pasteurized Cream, Pasteurized Part-skim Milk, Preservatives, Romano Cheese, Salt, Sodium Benzoate And Potassium Sorbate, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Soybean, Spices, Sugar, To Retain Moisture, Tomato Paste, Tomato Powder, Unsalted Butter, Vegetable Oil, Water, Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Italian Breaded Calamari Rings?
Per 100 g of Italian Breaded Calamari Rings there are 262 calories.
How much protein is in Italian Breaded Calamari Rings?
Per 100 g of Italian Breaded Calamari Rings there are 9.52 g protein.
How many carbohydrates are in Italian Breaded Calamari Rings?
Per 100 g of Italian Breaded Calamari Rings there are 26.19 g carbohydrates. Of which 1.19 g sugars.
How much sugar is in Italian Breaded Calamari Rings?
Per 100 g of Italian Breaded Calamari Rings there are 1.19 g sugars.
How much sodium (salt) is in Italian Breaded Calamari Rings?
Per 100 g of Italian Breaded Calamari Rings there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Italian Breaded Calamari Rings?
Per 100 g of Italian Breaded Calamari Rings there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Italian Breaded Calamari Rings?
The main ingredients in Italian Breaded Calamari Rings are: Ascorbic Acid, Bleached Wheat Flour, Breaded Calamari Ingredients: Calamari, Caramel Color, Cheese Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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