HIGH LINER

Almond Crusted Haddock — Nutrition Facts & Ingredients

UPC 79300014697 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5.0 ONZ, 140 g): 220 calories. Per 100 g: 157 calories, 17.1 g protein, 6.4 g fat.

Label highlights: High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.0 ONZ (140g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 64.4mg 21%
Sodium 400mg 17%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 24.0g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein17.1 g
Carbohydrates7.1 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)6.4g
Fat6.4 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol46 mg
Sodium286 mg
Calcium29 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Almond Crusted Haddock

Prices and availability are set by the retailer.

Ingredients

Almonds, Baking Soda, Canola, Dextrose, Enriched Wheat Flour, Flour, Folic Acid, Garlic Powder, Haddock, Leavening, Malted Barley Flour, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Nuts, Soybean, Spices, Sugar, Sunflower, Thiamine Mononitrate, Torula Yeast, Vegetable Oil, Vinegar, Water, Wheat Flour, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Almond Crusted Haddock?

Per 100 g of Almond Crusted Haddock there are 157 calories.

How much protein is in Almond Crusted Haddock?

Per 100 g of Almond Crusted Haddock there are 17.14 g protein.

How many carbohydrates are in Almond Crusted Haddock?

Per 100 g of Almond Crusted Haddock there are 7.14 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Almond Crusted Haddock?

Per 100 g of Almond Crusted Haddock there are 0.71 g sugars.

How much sodium (salt) is in Almond Crusted Haddock?

Per 100 g of Almond Crusted Haddock there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Crusted Haddock?

Per 100 g of Almond Crusted Haddock there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Crusted Haddock?

The main ingredients in Almond Crusted Haddock are: Almonds, Baking Soda, Canola, Dextrose, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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