CHESAPEAKE CRACKER COMPANY

Whole Grain Seeded Flatbread Crackers — Nutrition Facts & Ingredients

UPC 75450088984 Manufacturer: Hy-Vee, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKER, 26 g): 110 calories. Per 100 g: 423 calories, 11.5 g protein, 11.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKER (26g)

Amount per servingCalories

110

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 3g

Vitamin D 0mcg 0%

Calcium 33.0mg 3%

Iron 1.0mg 6%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g

Protein11.5 g

Carbohydrates73.1 g

Sugars3.9 g

Added sugars3.8 g

Dietary fiber7.7 g

Net carbs (carbohydrates minus fiber)65.4g

Fat11.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium846 mg

Calcium127 mg

Potassium308 mg

Iron3.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Grain Seeded Flatbread Crackers

Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Expeller-pressed Canola Oil, Grain Mix, Minced Garlic, Minced Onion, Organic Barley, Organic Cracked Wheat, Organic Rye, Organic Spelt, Organic Triticale, Poppy Seed, Sea Salt, Sesame Seeds, Unbleached Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Seeded Flatbread Crackers?

Per 100 g of Whole Grain Seeded Flatbread Crackers there are 423 calories.

How much protein is in Whole Grain Seeded Flatbread Crackers?

Per 100 g of Whole Grain Seeded Flatbread Crackers there are 11.54 g protein.

How many carbohydrates are in Whole Grain Seeded Flatbread Crackers?

Per 100 g of Whole Grain Seeded Flatbread Crackers there are 73.08 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Whole Grain Seeded Flatbread Crackers?

Per 100 g of Whole Grain Seeded Flatbread Crackers there are 3.85 g sugars.

How much sodium (salt) is in Whole Grain Seeded Flatbread Crackers?

Per 100 g of Whole Grain Seeded Flatbread Crackers there are 846.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Seeded Flatbread Crackers?

Per 100 g of Whole Grain Seeded Flatbread Crackers there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Seeded Flatbread Crackers?

The main ingredients in Whole Grain Seeded Flatbread Crackers are: Caraway Seeds, Expeller-pressed Canola Oil, Grain Mix, Minced Garlic, Minced Onion.

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Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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