BFREE

Soft White Rolls — Nutrition Facts & Ingredients

UPC 852795005186 Manufacturer: GS1 Ireland Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 60 g): 120 calories. Per 100 g: 200 calories, 8.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (60g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein8.3 g
Carbohydrates35 g
Sugars1.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium517 mg
Calcium33 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Mold Inhibitor, Ascorbic Acid, Buckwheat Flour, Canola Oil, Cellulose, Citric Acid, Corn Starch, Fermented Quinoa, Glucono-delta-lactone, Malic Acid, Pea Fiber, Potato Flour, Psyllium Husk, Rice And Corn Flour, Rice Bran, Salt, Sourdough, Tapioca Starch, Tartaric Acid, Water, White Rice Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Soft White Rolls?

Per 100 g of Soft White Rolls there are 200 calories.

How much protein is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 8.33 g protein.

How many carbohydrates are in Soft White Rolls?

Per 100 g of Soft White Rolls there are 35.0 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 1.67 g sugars.

How much sodium (salt) is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft White Rolls?

The main ingredients in Soft White Rolls are: A Mold Inhibitor, Ascorbic Acid, Buckwheat Flour, Canola Oil, Cellulose.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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