FREEDOM'S CHOICE

Graham Cracker — Nutrition Facts & Ingredients

UPC 842798102630 Manufacturer: Defense Commissary Agency Crusts & Dough Updated Sep 27, 2026

Per serving (0.125 CRUST, 21 g): 110 calories. Per 100 g: 524 calories, 4.8 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.125 CRUST (21g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 5g
Includes 5.0g Added Sugars 10%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein4.8 g
Carbohydrates57.1 g
Sugars23.8 g
Added sugars23.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat28.6 g
Saturated fat19.1 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Potassium0 mg
Iron1.7 mg
Vitamin D0 mcg

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Ingredients

Artificial Flavors, Baking Soda, Brown Sugar, Canola Oil Sugar, Corn, Corn Starch, Enriched Wheat Flour, Folic Acid, Graham Cracker Meal, High Fructose Corn Syrup, Honey, Hydrogenated Vegetable Shortening, Malt Syrup, Malted Barley, Molasses, Niacin, Palm Kernel Oil, Palm Oil, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Graham Cracker?

Per 100 g of Graham Cracker there are 524 calories.

How much protein is in Graham Cracker?

Per 100 g of Graham Cracker there are 4.76 g protein.

How many carbohydrates are in Graham Cracker?

Per 100 g of Graham Cracker there are 57.14 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Graham Cracker?

Per 100 g of Graham Cracker there are 23.81 g sugars.

How much sodium (salt) is in Graham Cracker?

Per 100 g of Graham Cracker there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Cracker?

Per 100 g of Graham Cracker there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Cracker?

The main ingredients in Graham Cracker are: Artificial Flavors, Baking Soda, Brown Sugar, Canola Oil Sugar, Corn.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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