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Cinnamon Swirl French Toast — Nutrition Facts & Ingredients

UPC 38259117200 Manufacturer: Bi-Lo Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
219per serving
Protein
5.9 gper 100 g
Carbs
33.0 gper 100 g
Fat
3.8 gper 100 g

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Per serving (2 SLICES, 118 g): 219 calories. Per 100 g: 186 calories, 5.9 g protein, 3.8 g fat.

Label highlights: High in sodium — 22% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (118g)

Amount per servingCalories
219
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69.6mg 23%
Sodium 510mg 22%
Total Carbohydrate 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g
Includes 10.0g Added Sugars 20%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 2.0mg 11%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein5.9 g
Carbohydrates33.0 g
Sugars10.2 g
Added sugars8.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)32.2g
Fat3.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol59 mg
Sodium432 mg
Calcium68 mg
Potassium85 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Cinnamon Swirl French Toast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Bread, Calcium Propionate, Canola Oil, Caramel Color, Cocoa, Corn Flour, Corn Starch, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Includes Cinnamon, Iron, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Niacin, Paprika, Preservative, Processed With Alkali, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Canola Oil, Spices, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Cinnamon Swirl French Toast?

Per 100 g of Cinnamon Swirl French Toast there are 186 calories.

How much protein is in Cinnamon Swirl French Toast?

Per 100 g of Cinnamon Swirl French Toast there are 5.93 g protein.

How many carbohydrates are in Cinnamon Swirl French Toast?

Per 100 g of Cinnamon Swirl French Toast there are 33.05 g carbohydrates. Of which 10.17 g sugars.

How much sugar is in Cinnamon Swirl French Toast?

Per 100 g of Cinnamon Swirl French Toast there are 10.17 g sugars.

How much sodium (salt) is in Cinnamon Swirl French Toast?

Per 100 g of Cinnamon Swirl French Toast there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Swirl French Toast?

Per 100 g of Cinnamon Swirl French Toast there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Swirl French Toast?

The main ingredients in Cinnamon Swirl French Toast are: Ammonium Sulfate, Ascorbic Acid, Bread, Calcium Propionate, Canola Oil.

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Level of processing

5
Ultra-Processed
38 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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