SWEET SAM'S

Banana Nut Muffin, Banana Nut — Nutrition Facts & Ingredients

UPC 833282008446 Manufacturer: Sweet Sam's Baking Company Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
441per serving
Protein
6.6 gper 100 g
Carbs
43.4 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per serving (4.8 ONZ, 136 g): 441 calories. Per 100 g: 324 calories, 6.6 g protein, 14.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.8 ONZ (136g)

Amount per servingCalories
441
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 441mg 19%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g
Protein 9.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein6.6 g
Carbohydrates43.4 g
Sugars22.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)41.9g
Fat14.7 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol77 mg
Sodium324 mg
Calcium15 mg
Iron0.5 mg
Vitamin A88.2 mcg
Vitamin C2.6 mg

Where to buy Banana Nut Muffin, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bananas, Buttermilk, Canola Oil, Enriched Wheat Flour, Folic Acid, Guar Gum, Iron, Leavening, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Polysorbate 60, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sorbitan Monostearate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Unsalted Butter, Vital Wheat Gluten, Walnuts, Water, Wheat Flour, Whey, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 324 calories.

How much protein is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 6.62 g protein.

How many carbohydrates are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 43.38 g carbohydrates. Of which 22.79 g sugars.

How much sugar is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 22.79 g sugars.

How much sodium (salt) is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin, Banana Nut?

The main ingredients in Banana Nut Muffin, Banana Nut are: Baking Soda, Bananas, Buttermilk, Canola Oil, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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