Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod
Per serving (1 FILLET AND ABOUT 2 TBSP SALSA (28G), 123 g): 160 calories. Per 100 g: 130 calories, 11.4 g protein, 2.9 g fat.
Nutrition Facts
Serving size1 FILLET AND ABOUT 2 TBSP SALSA (28G) (123g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Canola Oil, Cilantro, Citric Acid, Corn, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrose, Distilled Vinegar, Dried Black Bean, Garlic Powder, Guar Gum, Jalapeno Pepper, Jalapeo Pepper, Lightly Breaded Cod Fillets Ingredients: Cod, Lime Juice Concentrate, Lime Juice Powder, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Paprika, Parsley, Pea Protein, Red Bell Pepper, Rice Flour, Salsa Ingredients: Water, Salt, Spices, Sugar, Sunflower Oil, Tomato Paste, Tomato Powder, Tomatoes, Water, Xanthan Gum
Frequently asked questions
How many calories are in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod?
Per 100 g of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod there are 130 calories.
How much protein is in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod?
Per 100 g of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod there are 11.38 g protein.
How many carbohydrates are in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod?
Per 100 g of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod there are 13.82 g carbohydrates. Of which 0.81 g sugars.
How much sugar is in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod?
Per 100 g of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod there are 0.81 g sugars.
How much sodium (salt) is in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod?
Per 100 g of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod?
Per 100 g of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod?
The main ingredients in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod are: Baking Soda, Canola Oil, Cilantro, Citric Acid, Corn.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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