LIDL

Medium Balti Cooking Sauce, Medium — Nutrition Facts & Ingredients

UPC 20067939 Other Cooking Sauces Updated Sep 27, 2026

1/2 cup · 125 g

Calories
100per serving
Protein
1 gper serving
Carbs
12 gper serving
Fat
5 gper serving

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Per serving (1/2 cup, 125 g): 100 calories. Per 100 g: 80 calories, 0.8 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 1g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein0.8 g
Carbohydrates9.6 g
Sugars5.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium32 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C1 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Where to buy Medium Balti Cooking Sauce, Medium

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Ingredients

Black Pepper, Calcium Chloride, Canola Oil, Cardamom, Chili, Cilantro, Cinnamon, Citric Acid, Cloves, Coriander, Cumin, Cumin Seeds, Distilled Vinegar, Fennel, Fenugreek, Garlic Puree, Ginger, Ginger Puree, Ground Spices, Lemon Juice Concentrate, Mixed Peppers, Modified Corn Starch, Onion, Orange, Paprika, Paprika Extract, Red And Green Bell Peppers, Salt, Spice And Color, Sugar, Thickener, Tomato Paste, Tomatoes, Turmeric, Water, Yellow

Frequently asked questions

How many calories are in Medium Balti Cooking Sauce, Medium?

Per 100 g of Medium Balti Cooking Sauce, Medium there are 80 calories.

How much protein is in Medium Balti Cooking Sauce, Medium?

Per 100 g of Medium Balti Cooking Sauce, Medium there are 0.8 g protein.

How many carbohydrates are in Medium Balti Cooking Sauce, Medium?

Per 100 g of Medium Balti Cooking Sauce, Medium there are 9.6 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Medium Balti Cooking Sauce, Medium?

Per 100 g of Medium Balti Cooking Sauce, Medium there are 5.6 g sugars.

How much sodium (salt) is in Medium Balti Cooking Sauce, Medium?

Per 100 g of Medium Balti Cooking Sauce, Medium there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Balti Cooking Sauce, Medium?

Per 100 g of Medium Balti Cooking Sauce, Medium there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Balti Cooking Sauce, Medium?

The main ingredients in Medium Balti Cooking Sauce, Medium are: Black Pepper, Calcium Chloride, Canola Oil, Cardamom, Chili.

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Level of processing

5
Ultra-Processed
36 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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