El Monterey

Microwaveable Chorizo Mac'N Cheese — Nutrition Facts & Ingredients

UPC 71007370526 Manufacturer: Ruiz Food Products Inc Frozen Dinners & Entrees Updated Sep 27, 2026

1 BOWL · 255 g

Calories
490per serving
Protein
24.0 gper serving
Carbs
33.0 gper serving
Fat
27.0 gper serving

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Per serving (1 BOWL, 255 g): 490 calories. Per 100 g: 192 calories, 9.4 g protein, 10.6 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
490
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 74.0mg 25%
Sodium 839mg 36%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 24.0g
Calcium 449mg 35%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein9.4 g
Carbohydrates12.9 g
Sugars1.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)12.1g
Fat10.6 g
Saturated fat5.1 g
Trans fat0 g
Cholesterol29 mg
Sodium329 mg
Calcium176 mg
Iron1.1 mg
Vitamin A176 mcg
Vitamin C3.5 mg

Where to buy Microwaveable Chorizo Mac'N Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Cheddar Cheese, Cheddar Cheese Cheddar Cheese, Cheddar Club Cheese - Cheddar Club Cheese, Cheese Cultures, Citric Acid, Cooked Enriched Pasta - Cooked Enriched Pasta, Cultured Pasteurized Milk, Cultured Pasteurized Part-skim Milk, Disodium Guanylate, Disodium Inosinate, Egg Whites, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Green Chili Peppers, Jalapeno Peppers, Monterey Jack Cheese, Mozzarella Cheese, Natural Flavorings, Niacin, Nonfat Dry Milk, Onion - Contains 2% Or Less - Milk, Paprika, Pasteurized Milk, Pork, Riboflavin, Rice Starch, Salt, Semolina, Sodium Citrate Dihydrate, Sodium Phosphates, Spice, Spices, Sugar, Thiamine Mononitrate, Tomato Juice, Tomatoes, Tomatoes Tomatoes, Turmeric, Vegetable Color, Vitamin D3 Added, Water, Water - Cooked Chorizo Sausage - Cooked Chorizo Sausage, Wheat

Frequently asked questions

How many calories are in Microwaveable Chorizo Mac'N Cheese?

Per 100 g of Microwaveable Chorizo Mac'N Cheese there are 192 calories.

How much protein is in Microwaveable Chorizo Mac'N Cheese?

Per 100 g of Microwaveable Chorizo Mac'N Cheese there are 9.41 g protein.

How many carbohydrates are in Microwaveable Chorizo Mac'N Cheese?

Per 100 g of Microwaveable Chorizo Mac'N Cheese there are 12.94 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Microwaveable Chorizo Mac'N Cheese?

Per 100 g of Microwaveable Chorizo Mac'N Cheese there are 1.18 g sugars.

How much sodium (salt) is in Microwaveable Chorizo Mac'N Cheese?

Per 100 g of Microwaveable Chorizo Mac'N Cheese there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwaveable Chorizo Mac'N Cheese?

Per 100 g of Microwaveable Chorizo Mac'N Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwaveable Chorizo Mac'N Cheese?

The main ingredients in Microwaveable Chorizo Mac'N Cheese are: Annatto, Cheddar Cheese, Cheddar Cheese Cheddar Cheese, Cheddar Club Cheese - Cheddar Club Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
46 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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