CIRCLE K

Mountain Mix, Mountain — Nutrition Facts & Ingredients

UPC 194283103012 Manufacturer: Circle K Stores Inc. Division of Alimentation Couche-Tard Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 180 calories. Per 100 g: 529 calories, 14.7 g protein, 38.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 5.0g Added Sugars 10%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1mg 6%
Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein14.7 g
Carbohydrates41.2 g
Sugars29.4 g
Added sugars14.7 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)35.3g
Fat38.2 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium279 mg
Calcium88 mg
Potassium556 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Almonds, An Emulsifier, Artificial Coloring, Blue 1 Lake, Blue 2 Lake, Carnauba Wax, Cashews, Cocoa Gems, Cocoa Powder, Confectionery Coating, Corn Syrup, Gum Acacia, Hydrogenated Palm Kernel Oil, Includes Red 40 Lake, Nonfat Milk Powder, Peanuts, Raisins Coated With Sunflower Oil, Salt, Soy Lecithin, Sugar, Sunflower Oil Cottonseed Oil, Vanilla, Whey Powder, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 529 calories.

How much protein is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 14.71 g protein.

How many carbohydrates are in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 41.18 g carbohydrates. Of which 29.41 g sugars.

How much sugar is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 29.41 g sugars.

How much sodium (salt) is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Mix, Mountain?

Per 100 g of Mountain Mix, Mountain there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Mix, Mountain?

The main ingredients in Mountain Mix, Mountain are: Almonds, An Emulsifier, Artificial Coloring, Blue 1 Lake, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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