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Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss

UPC 743466808611 Manufacturer: Monogram Food Solutions LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 piece, 78 g): 250 calories. Per 100 g: 321 calories, 12.8 g protein, 15.4 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 piece (78g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 500mg 22%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 10g
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein12.8 g
Carbohydrates32.0 g
Sugars6.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)29.4g
Fat15.4 g
Saturated fat9.0 g
Trans fat0 g
Cholesterol58 mg
Sodium641 mg
Calcium128 mg
Iron1.9 mg
Vitamin A116 mcg
Vitamin C11.5 mg

Where to buy Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss

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Ingredients

Ascorbic Acid, Cheese Culture, Corn Syrup, Cream, Cured With Water, Dextrose, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Ham, Malted Barley Flour, Milk, Modified Food Starch, Natural Flavorings, Niacin, Part-skim Milk, Potassium Lactate, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar, Swiss Cheese, Thiamine Mononitrate, Unsalted Butter, Vitamin D3, Water, Wheat Flour, Whole Milk, Yeast

Frequently asked questions

How many calories are in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss?

Per 100 g of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss there are 321 calories.

How much protein is in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss?

Per 100 g of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss there are 12.82 g protein.

How many carbohydrates are in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss?

Per 100 g of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss there are 32.05 g carbohydrates. Of which 6.41 g sugars.

How much sugar is in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss?

Per 100 g of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss there are 6.41 g sugars.

How much sodium (salt) is in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss?

Per 100 g of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss there are 641.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss?

Per 100 g of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss?

The main ingredients in Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese, Ham & Swiss are: Ascorbic Acid, Cheese Culture, Corn Syrup, Cream, Cured With Water.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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