KEY FOOD

Key Food, Toasted Oats Cereal — Nutrition Facts & Ingredients

UPC 73296057096 Manufacturer: Key Food Stores Co-Operative, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
13.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium333 mg
Potassium667 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

Where to buy Key Food, Toasted Oats Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Ascorbic Acid, Calcium, Carbonate, Cholecalciferol, Color, Cyanocobalamin, Folic Acid, Modified Corn Starch, Niacinamide, Oat Fiber, Palmitate, Phridoxine Hydrochloride, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium As-corbate, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tocopherols, Tripotassium Phosphate, Vitamin A, Vitamin D, Wheat Starch, Whole Oat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Key Food, Toasted Oats Cereal?

Per 100 g of Key Food, Toasted Oats Cereal there are 400 calories.

How much protein is in Key Food, Toasted Oats Cereal?

Per 100 g of Key Food, Toasted Oats Cereal there are 13.33 g protein.

How many carbohydrates are in Key Food, Toasted Oats Cereal?

Per 100 g of Key Food, Toasted Oats Cereal there are 76.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Key Food, Toasted Oats Cereal?

Per 100 g of Key Food, Toasted Oats Cereal there are 6.67 g sugars.

How much sodium (salt) is in Key Food, Toasted Oats Cereal?

Per 100 g of Key Food, Toasted Oats Cereal there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Toasted Oats Cereal?

Per 100 g of Key Food, Toasted Oats Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Toasted Oats Cereal?

The main ingredients in Key Food, Toasted Oats Cereal are: Annatto Extract, Ascorbic Acid, Calcium, Carbonate, Cholecalciferol.

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