LANCE

Lance, Whole Grain Cracker Sandwiches — Nutrition Facts & Ingredients

UPC 76410902104 Manufacturer: Snyder's-Lance, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
200per serving
Protein
11.6 gper 100 g
Carbs
60.5 gper 100 g
Fat
20.9 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 6 CRACKERS, 43 g): 200 calories. Per 100 g: 465 calories, 11.6 g protein, 20.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE, 6 CRACKERS (43g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein11.6 g
Carbohydrates60.5 g
Sugars11.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)55.8g
Fat20.9 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium93 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Whole Grain Cracker Sandwiches

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Canola Oil, Caramel Color, Corn Oil, Corn Starch, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Palm Oil, Peanuts, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Lance, Whole Grain Cracker Sandwiches?

Per 100 g of Lance, Whole Grain Cracker Sandwiches there are 465 calories.

How much protein is in Lance, Whole Grain Cracker Sandwiches?

Per 100 g of Lance, Whole Grain Cracker Sandwiches there are 11.63 g protein.

How many carbohydrates are in Lance, Whole Grain Cracker Sandwiches?

Per 100 g of Lance, Whole Grain Cracker Sandwiches there are 60.47 g carbohydrates. Of which 11.63 g sugars.

How much sugar is in Lance, Whole Grain Cracker Sandwiches?

Per 100 g of Lance, Whole Grain Cracker Sandwiches there are 11.63 g sugars.

How much sodium (salt) is in Lance, Whole Grain Cracker Sandwiches?

Per 100 g of Lance, Whole Grain Cracker Sandwiches there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Whole Grain Cracker Sandwiches?

Per 100 g of Lance, Whole Grain Cracker Sandwiches there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Whole Grain Cracker Sandwiches?

The main ingredients in Lance, Whole Grain Cracker Sandwiches are: Ammonium Bicarbonate, Baking Soda, Canola Oil, Caramel Color, Corn Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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