ESSENTIAL EVERYDAY

Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters

UPC 41303046319 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)76.6g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium200 mg
Iron27 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Ascorbic Acid, Baking Soda, BHT, Canola Oil, Cinnamon, Color Added, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Malt Extract, Molasses, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters?

Per 100 g of Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters there are 400 calories.

How much protein is in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters?

Per 100 g of Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters there are 6.67 g protein.

How many carbohydrates are in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters?

Per 100 g of Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters there are 83.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters?

Per 100 g of Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters there are 20.0 g sugars.

How much sodium (salt) is in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters?

Per 100 g of Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters?

Per 100 g of Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters?

The main ingredients in Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters are: Almonds, Ascorbic Acid, Baking Soda, BHT, Canola Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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