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Waffles, Buckwheat With Berries — Nutrition Facts & Ingredients

UPC 89947302378 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
210per serving
Protein
2.4 gper 100 g
Carbs
43.5 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 85 g): 210 calories. Per 100 g: 247 calories, 2.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein2.4 g
Carbohydrates43.5 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat7.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium376 mg
Calcium24 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy Waffles, Buckwheat With Berries

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Buckwheat Flour, Cane Sugar, Dried Blueberries And Blackberries, Guar Gum, Inulin Fiber, Monocalcium Phosphate, Natural Flavors, Non-gmo/expeller-pressed Canola Oil, Peach And Pear Juice Concentrates, Pineapple, Potato Starch, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Sunflower Oil, Van's Gluten Free Buckwheat Mix, Van's Natural Fruit Juice Blend, Water

Frequently asked questions

How many calories are in Waffles, Buckwheat With Berries?

Per 100 g of Waffles, Buckwheat With Berries there are 247 calories.

How much protein is in Waffles, Buckwheat With Berries?

Per 100 g of Waffles, Buckwheat With Berries there are 2.35 g protein.

How many carbohydrates are in Waffles, Buckwheat With Berries?

Per 100 g of Waffles, Buckwheat With Berries there are 43.53 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Waffles, Buckwheat With Berries?

Per 100 g of Waffles, Buckwheat With Berries there are 3.53 g sugars.

How much sodium (salt) is in Waffles, Buckwheat With Berries?

Per 100 g of Waffles, Buckwheat With Berries there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Buckwheat With Berries?

Per 100 g of Waffles, Buckwheat With Berries there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Buckwheat With Berries?

The main ingredients in Waffles, Buckwheat With Berries are: Baking Powder, Baking Soda, Brown Rice Flour, Buckwheat Flour, Cane Sugar.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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