OMG...IT'S GLUTEN FREE

Omg...It's Gluten Free, Spinach Lasagna — Nutrition Facts & Ingredients

UPC 855398003177 Manufacturer: OMG...It's Gluten Free, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
571per serving
Protein
8.5 gper 100 g
Carbs
16.2 gper 100 g
Fat
7.9 gper 100 g

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Per serving (1 PACKAGE, 340 g): 571 calories. Per 100 g: 168 calories, 8.5 g protein, 7.9 g fat.

Label highlights: High in sodium — 46% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (340g)

Amount per servingCalories
571
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1051mg 46%
Total Carbohydrate 55.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g
Protein 29.0g
Calcium 700mg 54%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein8.5 g
Carbohydrates16.2 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)14.4g
Fat7.9 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol32 mg
Sodium309 mg
Calcium206 mg
Iron1.3 mg
Vitamin A441 mcg
Vitamin C7.9 mg

Where to buy Omg...It's Gluten Free, Spinach Lasagna

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Bay Leaf, Black Pepper, Brown Rice, Chardonnay Wine, Citric Acid And Calcium Chloride, Culture, Diced Tomato, Egg, Enzymes, Filling, Garlic, Low-moisture Part-skim Mozzarella And Provolone Cheese, Marinara Sauce, Natamycin Added As A Mold Inhibitor, Natural Smoke Flavor, Olive-canola Oil Blend, Onion, Oregano, Parmesan Cheese, Pasta, Pasteurized Milk, Pasteurized Milk Cheese Culture, Pasteurized Reduced Fat Milk, Powdered Cellulose Added To Prevent Caking, Red Pepper Flakes, Rice Bran And Water, Ricotta Cheese, Salt, Spinach, Sugar, Tomato Juice, Tomatoes, Vinegar, Whey, Whole Milk

Frequently asked questions

How many calories are in Omg...It's Gluten Free, Spinach Lasagna?

Per 100 g of Omg...It's Gluten Free, Spinach Lasagna there are 168 calories.

How much protein is in Omg...It's Gluten Free, Spinach Lasagna?

Per 100 g of Omg...It's Gluten Free, Spinach Lasagna there are 8.53 g protein.

How many carbohydrates are in Omg...It's Gluten Free, Spinach Lasagna?

Per 100 g of Omg...It's Gluten Free, Spinach Lasagna there are 16.18 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Omg...It's Gluten Free, Spinach Lasagna?

Per 100 g of Omg...It's Gluten Free, Spinach Lasagna there are 1.76 g sugars.

How much sodium (salt) is in Omg...It's Gluten Free, Spinach Lasagna?

Per 100 g of Omg...It's Gluten Free, Spinach Lasagna there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Omg...It's Gluten Free, Spinach Lasagna?

Per 100 g of Omg...It's Gluten Free, Spinach Lasagna there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Omg...It's Gluten Free, Spinach Lasagna?

The main ingredients in Omg...It's Gluten Free, Spinach Lasagna are: Basil, Bay Leaf, Black Pepper, Brown Rice, Chardonnay Wine.

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Level of processing

5
Ultra-Processed
36 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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