OMG...IT'S GLUTEN FREE

Chicken With Pasta — Nutrition Facts & Ingredients

UPC 855398003252 Manufacturer: OMG...It's Gluten Free, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 326 g): 440 calories. Per 100 g: 135 calories, 6.1 g protein, 2.1 g fat.

Label highlights: High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (326g)

Amount per servingCalories
440
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 68.5mg 23%
Sodium 720mg 31%
Total Carbohydrate 73.0g 27%
Dietary Fiber 4.9g 17%
Total Sugars 4.0g
Protein 20.0g
Calcium 101mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein6.1 g
Carbohydrates22.4 g
Sugars1.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)20.9g
Fat2.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol21 mg
Sodium221 mg
Calcium31 mg
Iron1.1 mg
Vitamin A138 mcg
Vitamin C6.4 mg

Where to buy

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Ingredients

And Calcium Chloride, Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper, Boneless Skinless Chicken Breast, Brown Rice, Canola Oil, Chardonnay Wine, Citric Acid, Corn Starch, Diced Tomato, Dimethicone, Fusilli Pasta, Garlic, Gluten Free All Purpose Mix, Isobutene, Marinara, Olive Oil, Olive-canola Oil Blend, Onion, Pan Spray, Paprika, Parsley, Pasteurized Eggs, Pasteurized Fresh Whole Egg, Pasteurized Liquid Egg, Propane, Red Pepper Flakes, Rice Extract, Rice Flour, Salt, Seasoned Breading, Sorbitan Monostearate Ascorbic Acid, Soya Lecithin, Sugar, Tapioca Dextrin, Tomato Juice, Tomatoes, Water, White Pepper, Whole Egg, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chicken With Pasta?

Per 100 g of Chicken With Pasta there are 135 calories.

How much protein is in Chicken With Pasta?

Per 100 g of Chicken With Pasta there are 6.13 g protein.

How many carbohydrates are in Chicken With Pasta?

Per 100 g of Chicken With Pasta there are 22.39 g carbohydrates. Of which 1.23 g sugars.

How much sugar is in Chicken With Pasta?

Per 100 g of Chicken With Pasta there are 1.23 g sugars.

How much sodium (salt) is in Chicken With Pasta?

Per 100 g of Chicken With Pasta there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken With Pasta?

Per 100 g of Chicken With Pasta there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken With Pasta?

The main ingredients in Chicken With Pasta are: And Calcium Chloride, Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper.

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Level of processing

5
Ultra-Processed
44 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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