Kellogg Company US

Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz

UPC 38000144394 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
130per serving
Protein
10.3 gper 100 g
Carbs
68.7 gper 100 g
Fat
15.5 gper 100 g

Where to buy

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Per serving (14 Crackers, 30 g): 130 calories. Per 100 g: 435 calories, 10.3 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size14 Crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 20.6g 7%
Dietary Fiber 2.1g 8%
Total Sugars 1.5g
Protein 3.1g
Calcium 18.9mg 1%
Iron 1.1mg 6%
Potassium 90.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein10.3 g
Carbohydrates68.7 g
Sugars5 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)61.7g
Fat15.5 g
Saturated fat1.3 g
Trans fat0.1 g
Cholesterol0 mg
Sodium738 mg
Calcium63 mg
Potassium303 mg
Iron3.5 mg
Vitamin C2 mg

Where to buy Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice Flour, Canola Oil, Degerminated Yellow Corn Flour, Enriched Wheat Flour, Folic Acid, Garlic Powder, Ground Celery Seed, Honey, Millet, Niacin, Nonfat Milk, Onion Powder, Paprika, Poppy Seeds, Quinoa Flour, Reduced Iron, Riboflavin, Rice Bran, Rosemary Extract For Freshness, Salt, Sea Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Barley Flour, Whole Oat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz?

Per 100 g of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz there are 435 calories.

How much protein is in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz?

Per 100 g of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz there are 10.3 g protein.

How many carbohydrates are in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz?

Per 100 g of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz there are 68.7 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz?

Per 100 g of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz there are 5.0 g sugars.

How much sodium (salt) is in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz?

Per 100 g of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz there are 738.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz?

Per 100 g of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz?

The main ingredients in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz are: Brown Rice Flour, Canola Oil, Degerminated Yellow Corn Flour, Enriched Wheat Flour, Folic Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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