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Chocolate Cran-Raisin — Nutrition Facts & Ingredients

UPC 884623100589 Manufacturer: The Kellogg Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.75 ONZ, 49 g): 210 calories. Per 100 g: 429 calories, 8.2 g protein, 12.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (49g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 65.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.2 g
Carbohydrates69.4 g
Sugars34.7 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)63.3g
Fat12.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium41 mg
Potassium133 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Barley, Brown Rice Syrup, Chocolate Liquor, Citric Acid, Cocoa, Cocoa Butter, Coconut, Cranberries, Dried Cane Syrup, Dried Cranberries, Expeller-pressed Canola Oil, Flax Seeds, Glycerin, Honey, Malt, Milk, Natural Flavors, Oat Bran, Raisins, Rolled Oats, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sunflower Oil, Whole Grain Crisp Rice, Whole Grain Rice

Frequently asked questions

How many calories are in Chocolate Cran-Raisin?

Per 100 g of Chocolate Cran-Raisin there are 429 calories.

How much protein is in Chocolate Cran-Raisin?

Per 100 g of Chocolate Cran-Raisin there are 8.16 g protein.

How many carbohydrates are in Chocolate Cran-Raisin?

Per 100 g of Chocolate Cran-Raisin there are 69.39 g carbohydrates. Of which 34.69 g sugars.

How much sugar is in Chocolate Cran-Raisin?

Per 100 g of Chocolate Cran-Raisin there are 34.69 g sugars.

How much sodium (salt) is in Chocolate Cran-Raisin?

Per 100 g of Chocolate Cran-Raisin there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cran-Raisin?

Per 100 g of Chocolate Cran-Raisin there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cran-Raisin?

The main ingredients in Chocolate Cran-Raisin are: Almonds, Barley, Brown Rice Syrup, Chocolate Liquor, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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