FRESH FINDS

Premium Shells & Cheese Dinner — Nutrition Facts & Ingredients

UPC 76924530022 Manufacturer: Gilster Marylee C/o Ko-Pak Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 360 calories. Per 100 g: 319 calories, 10.6 g protein, 10.6 g fat.

Label highlights: High in sodium — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
360
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 960mg 42%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 12.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein10.6 g
Carbohydrates44.2 g
Sugars4.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)42.5g
Fat10.6 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol18 mg
Sodium850 mg
Calcium133 mg
Iron1.6 mg
Vitamin A398 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Apocarotenal, Canola Oil, Cheddar Cheese Sauce: Cheddar Cheese, Cheese Culture, Color, Durum Flour, Enriched Macaroni Product, Enzyme Modified Cheese Milk, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Milkfat, Natural Flavors, Niacin, Preservative, Riboflavin, Salt, Skim Milk, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Water, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Premium Shells & Cheese Dinner ?

Per 100 g of Premium Shells & Cheese Dinner there are 319 calories.

How much protein is in Premium Shells & Cheese Dinner ?

Per 100 g of Premium Shells & Cheese Dinner there are 10.62 g protein.

How many carbohydrates are in Premium Shells & Cheese Dinner ?

Per 100 g of Premium Shells & Cheese Dinner there are 44.25 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Premium Shells & Cheese Dinner ?

Per 100 g of Premium Shells & Cheese Dinner there are 4.42 g sugars.

How much sodium (salt) is in Premium Shells & Cheese Dinner ?

Per 100 g of Premium Shells & Cheese Dinner there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Shells & Cheese Dinner ?

Per 100 g of Premium Shells & Cheese Dinner there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Shells & Cheese Dinner ?

The main ingredients in Premium Shells & Cheese Dinner are: Apocarotenal, Canola Oil, Cheddar Cheese Sauce: Cheddar Cheese, Cheese Culture, Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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