DARE

Cookies — Nutrition Facts & Ingredients

UPC 55653120209 Manufacturer: Dare Foods Limited Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 39 g): 210 calories. Per 100 g: 538 calories, 2.6 g protein, 28.2 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (39g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein2.6 g
Carbohydrates66.7 g
Sugars33.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)64.1g
Fat28.2 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Milk Ingredient, Ammonium Bicarbonate, Baking Soda, Calcium Sulfate, Coconut, Color, Containing Anntto, Contains 2% Or Les Of: Hogh Fructose Corn Syrup, Cprn Starch, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavim, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour, Whey

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 538 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 2.56 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 66.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 33.33 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: A Milk Ingredient, Ammonium Bicarbonate, Baking Soda, Calcium Sulfate, Coconut.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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