Culinaria

Gourmet Snack Mix — Nutrition Facts & Ingredients

UPC 41318220674 Manufacturer: Schnuck Markets, Inc. Other Snacks Updated Sep 27, 2026

3 Tbsp · 30 g

Calories
150per serving
Protein
7.0 gper serving
Carbs
13.0 gper serving
Fat
8.0 gper serving

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Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 23.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein23.3 g
Carbohydrates43.3 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C16 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains sunflower oil Contains palm oil Contains Red 40 Contains milk Contains peanut Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Gourmet Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium Bicarbonate FD&C Yellow #6, Ascorbic Acid, Calcium Silicate, Chili, Citric Acid, Corn Starch, Disodium Inosinate And Disodium Guanylate, FD&C Blue #1, FD&C Yellow #5, Green Peas, Honey, Horseradish, Maltodextrin, Modified Food Starch, Modified Tapioca Starch, Mustard, Mustard Flour, Mustard Oil, Natural Flavors, Natural Wasabi Type Flavor, Onion Powder, Palm Oil, Parsley, Peanut Oil, Red 40, Salt, Seasoning Maltodextrin, Seaweeds, Sesame Seeds, Soy Sauce, Soybean Oil, Soybeans, Spice, Spinach, Sunflower Oil, Wasabi Mix: Rice, Wasabi Powder, Wasabi Spiced Peanuts: Super Extra Large Virginia Peanuts, Water Soybeans, Wheat, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Gourmet Snack Mix?

Per 100 g of Gourmet Snack Mix there are 500 calories.

How much protein is in Gourmet Snack Mix?

Per 100 g of Gourmet Snack Mix there are 23.33 g protein.

How many carbohydrates are in Gourmet Snack Mix?

Per 100 g of Gourmet Snack Mix there are 43.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Gourmet Snack Mix?

Per 100 g of Gourmet Snack Mix there are 6.67 g sugars.

How much sodium (salt) is in Gourmet Snack Mix?

Per 100 g of Gourmet Snack Mix there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Snack Mix?

Per 100 g of Gourmet Snack Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Snack Mix?

The main ingredients in Gourmet Snack Mix are: Ammonium Bicarbonate FD&C Yellow #6, Ascorbic Acid, Calcium Silicate, Chili, Citric Acid.

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Level of processing

5
Ultra-Processed
43 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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