Whole Grain Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 55 g): 210 calories. Per 100 g: 382 calories, 9.1 g protein, 5.5 g fat.
Nutrition Facts
Serving size1 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bacillus Coagulans Gbi-30 6086, Blueberry Juice Concentrate, Brown Sugar, Canola Oil, Corn Syrup, Elderberry Juice Concentrate, Flaxseed Meal, From Milk, Kiwi Juice Concentrate, Malted Barley Flour, Mixed Tocopherols, Natural Flavors, Probiotic, Raspberry Juice Concentrate, Raspberry Powder, Red Beet Concentrate, Rice Flour, Salt, Source Of Zinc, Strawberry Juice Concentrate, Sugar, Sunflower Oil, To Maintain Freshness, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Barley, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Whole Grain Cereal?
Per 100 g of Whole Grain Cereal there are 382 calories.
How much protein is in Whole Grain Cereal?
Per 100 g of Whole Grain Cereal there are 9.09 g protein.
How many carbohydrates are in Whole Grain Cereal?
Per 100 g of Whole Grain Cereal there are 76.36 g carbohydrates. Of which 16.36 g sugars.
How much sugar is in Whole Grain Cereal?
Per 100 g of Whole Grain Cereal there are 16.36 g sugars.
How much sodium (salt) is in Whole Grain Cereal?
Per 100 g of Whole Grain Cereal there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Cereal?
Per 100 g of Whole Grain Cereal there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Cereal?
The main ingredients in Whole Grain Cereal are: Bacillus Coagulans Gbi-30 6086, Blueberry Juice Concentrate, Brown Sugar, Canola Oil, Corn Syrup.
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