DR. MCDOUGALL'S RIGHT FOODS

Soup, Minestrone — Nutrition Facts & Ingredients

UPC 767335011032 Manufacturer: Dr. McDougall's Right Foods, Inc. Other Soups Updated Sep 27, 2026

Per serving (64 GRM, 64 g): 230 calories. Per 100 g: 359 calories, 17.2 g protein, 1.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size64 GRM (64g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 43.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 4g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 67.8mg 5%
Iron 3.1mg 17%
Potassium 876mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein17.2 g
Carbohydrates67.2 g
Sugars6.2 g
Added sugars1.6 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)57.8g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1062 mg
Calcium106 mg
Potassium1369 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Basil, Brown Rice, Cabbage, Carrot, Celery, Durum Semolina Flour, Ferrous Sulfate, Folic Acid, Garlic, Green Beans, Iron, Lentils, Natural Flavors, Navy Beans, Niacin, Onion, Oregano, Parsley, Pasta, Red Beans, Riboflavin, Rosemary, Sea Salt, Spices, Starch, Thiamine Mononitrate, Thyme, Tomato, Yeast Extracts

Frequently asked questions

How many calories are in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 359 calories.

How much protein is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 17.19 g protein.

How many carbohydrates are in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 67.19 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 6.25 g sugars.

How much sodium (salt) is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 1062.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup, Minestrone?

Per 100 g of Soup, Minestrone there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup, Minestrone?

The main ingredients in Soup, Minestrone are: Basil, Brown Rice, Cabbage, Carrot, Celery.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

THAI SMILE Thai Smile, Mushroom Rice Noodle Soup Bowl 412Calories 14.7Protein 5.9Fat MARKET CLASSICS Hearty Soup Mix 353Calories 5.9Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup 81Calories 0.7Protein 6.0Fat PANERA AT HOME Chicken Noodle Soup 42Calories 2.1Protein 1.1Fat Blount Seafood Corporation Chicken Tortilla Soup 60Calories 4.2Protein 1.1Fat Broccoli Cheddar Soup Blount Seafood Corporation Broccoli Cheddar Soup 99Calories 3.9Protein 6.0Fat

Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dr. McDougall's Right Foods, Inc.

Nutrition facts for other products from Dr. McDougall's Right Foods, Inc.:

All Dr. McDougall's Right Foods, Inc. products →