Kellogg Company US

Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz — Nutrition Facts & Ingredients

UPC 38000160905 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
178per serving
Protein
11.6 gper 100 g
Carbs
55 gper 100 g
Fat
25.3 gper 100 g

Where to buy

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Per serving (6 pieces, 37 g): 178 calories. Per 100 g: 482 calories, 11.6 g protein, 25.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 pieces (37g)

Amount per servingCalories
178
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0.4mg 0%
Sodium 34.8mg 2%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 7.5g
Protein 4.3g
Calcium 17.8mg 1%
Iron 1.4mg 8%
Potassium 129mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

482 calories in 100 g
Protein11.6 g
Carbohydrates55 g
Sugars20.3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)49.9g
Fat25.3 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol1 mg
Sodium94 mg
Calcium48 mg
Potassium349 mg
Iron3.8 mg
Vitamin C0 mg

Where to buy Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Cashews, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Crisp Rice, Dextrose, Fructose, Malt Extract, Milkfat, Natural Flavors, Nonfat Milk, Palm Oil, Peanuts, Pistachios, Pumpkin Seeds, Rice Flour, Rosemary Extract For Freshness, Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Sugar, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz there are 482 calories.

How much protein is in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz there are 11.6 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz there are 55.0 g carbohydrates. Of which 20.3 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz there are 20.3 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz?

The main ingredients in Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz are: Almond Butter, Almonds, Cashews, Chocolate, Cocoa Butter.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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