AUNT MILLIE'S

Light Whole Grain Bread, Light Whole Grain — Nutrition Facts & Ingredients

UPC 71314001854 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Light Whole Grain Bread, Light Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
8.5 gper 100 g
Carbs
36.2 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (2 SLICES, 47 g): 70 calories. Per 100 g: 149 calories, 8.5 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (47g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 4g
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein8.5 g
Carbohydrates36.2 g
Sugars2.1 g
Dietary fiber12.8 g
Net carbs (carbohydrates minus fiber)23.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium213 mg
Potassium106 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Light Whole Grain Bread, Light Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Carrageenan, Cellulose Gum, Citric Acid, Datem, Ethoxylated Mono- And Diglycerides, Maltodextrin, Molasses, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Oat Fiber, Potassium Chloride, Resistant Corn Starch, Salt, Soluble Corn Fiber, Soy Lecithin, Soybean Oil, Sugar, Topped With Oat Bran, Vinegar, Water, Wheat Gluten, Wheat Protein Isolate, Wheat Starch, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Light Whole Grain Bread, Light Whole Grain?

Per 100 g of Light Whole Grain Bread, Light Whole Grain there are 149 calories.

How much protein is in Light Whole Grain Bread, Light Whole Grain?

Per 100 g of Light Whole Grain Bread, Light Whole Grain there are 8.51 g protein.

How many carbohydrates are in Light Whole Grain Bread, Light Whole Grain?

Per 100 g of Light Whole Grain Bread, Light Whole Grain there are 36.17 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Light Whole Grain Bread, Light Whole Grain?

Per 100 g of Light Whole Grain Bread, Light Whole Grain there are 2.13 g sugars.

How much sodium (salt) is in Light Whole Grain Bread, Light Whole Grain?

Per 100 g of Light Whole Grain Bread, Light Whole Grain there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Whole Grain Bread, Light Whole Grain?

Per 100 g of Light Whole Grain Bread, Light Whole Grain there are 12.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Whole Grain Bread, Light Whole Grain?

The main ingredients in Light Whole Grain Bread, Light Whole Grain are: A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Carrageenan.

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Level of processing

5
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30 ingredients · 13 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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