ZATARAIN'S

Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice

UPC 71429099876 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/2 cup, 66 g): 230 calories. Per 100 g: 348 calories, 12.1 g protein, 1.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (66g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 47.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 8.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein12.1 g
Carbohydrates71.2 g
Sugars1.5 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)62.1g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium61 mg
Iron4.1 mg
Vitamin A90.9 mcg
Vitamin C18.2 mg

Where to buy Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice

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Ingredients

And Natural And Artificial Flavor, Black Beans, Caramel Color, Corn Syrup Solids, Dextrose, Enriched Bleached Wheat Flour, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Hickory Smoke, Including Red Pepper, Iron, Niacin, Onion, Potato, Red & Green Bell Pepper, Riboflavin, Rice, Salt, Sea Salt, Soy Sauce, Spices, Thiamine Mononitrate, Torula Yeast, Vinegar, Wheat & Malt Barley Flour, Yeast Extract

Frequently asked questions

How many calories are in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice?

Per 100 g of Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice there are 348 calories.

How much protein is in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice?

Per 100 g of Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice there are 12.12 g protein.

How many carbohydrates are in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice?

Per 100 g of Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice there are 71.21 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice?

Per 100 g of Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice there are 1.52 g sugars.

How much sodium (salt) is in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice?

Per 100 g of Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice?

Per 100 g of Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice?

The main ingredients in Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice are: And Natural And Artificial Flavor, Black Beans, Caramel Color, Corn Syrup Solids, Dextrose.

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