MICHELINA'S

Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice

UPC 73369070298 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
311per serving
Protein
3.8 gper 100 g
Carbs
28.2 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 213 g): 311 calories. Per 100 g: 146 calories, 3.8 g protein, 2.1 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (213g)

Amount per servingCalories
311
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.3mg 1%
Sodium 901mg 39%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g
Protein 8.0g
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein3.8 g
Carbohydrates28.2 g
Sugars1.9 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)27.7g
Fat2.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol2 mg
Sodium423 mg
Calcium28 mg
Iron0.7 mg
Vitamin A176 mcg
Vitamin C7 mg

Where to buy Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Alcohol, Bell Peppers, Canola Oil, Carrots, Chicken Breast With Rib Meat, Chicken Broth, Chicken Broth Flavor, Chicken Powder And Flavors, Chili Sauce, Chilies, Citric Acid, Cooked Long Grain Rice, Cooked White Chicken, Garlic, Ginger, Ginger Puree, Green Beans, Maltodextrin And Natural Flavor, Modified Corn Starch, Modified Food Starch, Onions, Potassium Sorbate, Rice Vinegar, Salt, Salted Chili Pepper, Sesame Seed Oil, Sodium Phosphate, Soy Protein Isolate, Soy Sauce, Soybeans, Spinach, Sugar, Vinegar And Lactic Acid, Water, Water Chestnuts, Wheat, With Water And Citric Acid

Frequently asked questions

How many calories are in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice?

Per 100 g of Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice there are 146 calories.

How much protein is in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice?

Per 100 g of Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice there are 3.76 g protein.

How many carbohydrates are in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice?

Per 100 g of Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice there are 28.17 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice?

Per 100 g of Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice there are 1.88 g sugars.

How much sodium (salt) is in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice?

Per 100 g of Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice?

Per 100 g of Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice?

The main ingredients in Michelina's, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice are: Acetic Acid, Alcohol, Bell Peppers, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
38 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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