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Monterey Jack & Cheddar — Nutrition Facts & Ingredients

UPC 77172667744 Manufacturer: Galaxy Nutritional Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 70 calories. Per 100 g: 250 calories, 21.4 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Vitamin D 3.0mcg 15%
Calcium 300mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein21.4 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat16.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1393 mg
Calcium1071 mg
Iron3.9 mg
Vitamin A1339 mcg
Vitamin C8.6 mg
Vitamin D10.7 mcg

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Ingredients

A Natural Mold Inhibitor, Apo-carotenal Color, Ascorbic Acid, Autolyzed Yeast Extract, Calcium Phosphate, Canola Oil, Carrageenan, Casein, Cheese Culture, Cyanocobalamin, Dried Yeast, Enzymes, Ferric Orthophosphate, Filtered Water, Folic Acid, Isolated Soy Protein, Lactic Acid, Milk, Milk Protein, Modified Potato Starch, Mono- And Diglycerides, Natamycin, Natural Flavors, Non-dairy, Potato Starch And Powdered Cellulose Added To Prevent Caking, Preservative, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soymilk Powder, Tapioca Starch, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals, Vitamins And Minerals: Vitamin E, Yeast Extract

Frequently asked questions

How many calories are in Monterey Jack & Cheddar?

Per 100 g of Monterey Jack & Cheddar there are 250 calories.

How much protein is in Monterey Jack & Cheddar?

Per 100 g of Monterey Jack & Cheddar there are 21.43 g protein.

How many carbohydrates are in Monterey Jack & Cheddar?

Per 100 g of Monterey Jack & Cheddar there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack & Cheddar?

Per 100 g of Monterey Jack & Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack & Cheddar?

Per 100 g of Monterey Jack & Cheddar there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack & Cheddar?

Per 100 g of Monterey Jack & Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack & Cheddar?

The main ingredients in Monterey Jack & Cheddar are: A Natural Mold Inhibitor, Apo-carotenal Color, Ascorbic Acid, Autolyzed Yeast Extract, Calcium Phosphate.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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