LARRY'S

Mashed Potatoes With Cheddar Cheese — Nutrition Facts & Ingredients

UPC 72180601568 Manufacturer: The Schwan Food Company Frozen Prepared Sides Updated Sep 27, 2026

Calories
190per serving
Protein
2.1 gper 100 g
Carbs
19.0 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1 TRAY, 142 g): 190 calories. Per 100 g: 134 calories, 2.1 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 TRAY (142g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 310mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g
Calcium 79.5mg 6%
Iron 0.7mg 4%
Potassium 601mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein2.1 g
Carbohydrates19.0 g
Sugars5.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)17.6g
Fat5.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol4 mg
Sodium218 mg
Calcium56 mg
Potassium423 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C2.5 mg

Where to buy Mashed Potatoes With Cheddar Cheese

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Ingredients

Annatto, Autolyzed Yeast Extract, Butter, Canola Oil, Cheddar And Blue Cheese, Cheese Blend, Cheese Cultures, Cheese Powder, Citric Acid, Corn, Cottonseed, Disodium Phosphate, Dried Onion, Dried Whey, Enzymes, Extractives Of Annatto, Lactic Acid, Lipolyzed Cream, Maltodextrin, Modified Food Starch, Natural And Artificial Flavors, Nonfat Dry Milk, Pasteurized Milk, Potatoes, Reduced Lactose Whey, Salt, Sea Salt, Soy Lecithin, Soybean, Spice, Titanium Dioxide, Vegetable Oil, Vinegar, Water, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Mashed Potatoes With Cheddar Cheese?

Per 100 g of Mashed Potatoes With Cheddar Cheese there are 134 calories.

How much protein is in Mashed Potatoes With Cheddar Cheese?

Per 100 g of Mashed Potatoes With Cheddar Cheese there are 2.11 g protein.

How many carbohydrates are in Mashed Potatoes With Cheddar Cheese?

Per 100 g of Mashed Potatoes With Cheddar Cheese there are 19.01 g carbohydrates. Of which 5.63 g sugars.

How much sugar is in Mashed Potatoes With Cheddar Cheese?

Per 100 g of Mashed Potatoes With Cheddar Cheese there are 5.63 g sugars.

How much sodium (salt) is in Mashed Potatoes With Cheddar Cheese?

Per 100 g of Mashed Potatoes With Cheddar Cheese there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes With Cheddar Cheese?

Per 100 g of Mashed Potatoes With Cheddar Cheese there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes With Cheddar Cheese?

The main ingredients in Mashed Potatoes With Cheddar Cheese are: Annatto, Autolyzed Yeast Extract, Butter, Canola Oil, Cheddar And Blue Cheese.

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Level of processing

5
Ultra-Processed
37 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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