BIRDS EYE

Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce

UPC 14500015181 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (2 cup, 184 g): 210 calories. Per 100 g: 114 calories, 4.3 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (184g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.2mg 3%
Sodium 420mg 18%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein4.3 g
Carbohydrates17.4 g
Sugars0.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)16.3g
Fat2.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5 mg
Sodium228 mg
Calcium54 mg
Iron1.5 mg
Vitamin A163 mcg
Vitamin C0 mg

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Ingredients

Alfredo Flavor Base Parmesan Cheese, Basil, Butter, Butter Concentrate, Cheese Cultures, Cooked Enriched Macaroni Product Water, Cream, Cultures, Durum Wheat Semolina, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Flavor, Folic Acid, Garlic Powder, Light Cream Blend, Milk, Modified Food Starch, Niacin, Nonfat Milk Powder, Olive Oil, Parmesan Cheese, Parmesan Sauce Water, Pasteurized Part-skim Milk, Riboflavin, Romano Cheese, Salt, Skim Milk, Soybean Oil, Spices, Spinach, Sugar, Sweet Cream Powder, Thiamine Mononitrate, Unsalted Butter, Xanthan Gum, Yeast Extract And Flavorings

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce there are 114 calories.

How much protein is in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce there are 4.35 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce there are 17.39 g carbohydrates. Of which 0.54 g sugars.

How much sugar is in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce there are 0.54 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce?

The main ingredients in Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce are: Alfredo Flavor Base Parmesan Cheese, Basil, Butter, Butter Concentrate, Cheese Cultures.

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Level of processing

5
Ultra-Processed
37 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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