BIRDS EYE

Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce

UPC 14500015525 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1.66 cup, 192 g): 300 calories. Per 100 g: 156 calories, 3.1 g protein, 2.3 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.66 cup (192g)

Amount per servingCalories
300
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 6.0g
Calcium 59.5mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein3.1 g
Carbohydrates27.6 g
Sugars1.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)26.6g
Fat2.3 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium401 mg
Calcium31 mg
Iron0 mg
Vitamin A78 mcg
Vitamin C4.7 mg

Where to buy Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Diglycerides, Broccoli, Carrots, Chicken Fat, Cooked White Rice, Corn Syrup Solids, Dehydrated Chicken Broth, Dehydrated Red Peppers, Food Starch Modified, Garlic Powder, Gum Acacia, Hydrolyzed Corn, Maltodextrin, Natural Flavors, Onions, Protein Dehydrated Onions, Rice, Safflower Oil, Seasoning, Sodium Caseinate, Sodium Phosphate, Soybean, Soybean Oil, Spices, Sugar, Sunflower Oil, Turmeric Powder, Water, Whey Salt, Yeast Extract

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce there are 156 calories.

How much protein is in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce there are 3.12 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce there are 27.6 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce there are 1.56 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce there are 401.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce?

Per 100 g of Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce?

The main ingredients in Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce are: And Diglycerides, Broccoli, Carrots, Chicken Fat, Cooked White Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Pinnacle Foods Group LLC

Nutrition facts for other products from Pinnacle Foods Group LLC:

All Pinnacle Foods Group LLC products →